:root{--color-teal-50: #e6fffa;--color-teal-100: #b2f5ea;--color-teal-200: #81e6d9;--color-teal-300: #4fd1c7;--color-teal-400: #38b2ac;--color-teal-500: #00c9b1;--color-teal-600: #00a896;--color-teal-700: #00897b;--color-blue-900: #0a0f1e;--color-blue-850: #0d1628;--color-blue-800: #111e35;--color-blue-700: #162444;--color-blue-600: #1e3a5f;--color-blue-500: #2563eb;--color-blue-400: #3b82f6;--color-success: #10b981;--color-warning: #f59e0b;--color-error: #ef4444;--color-info: #3b82f6;--color-white: #ffffff;--color-text-primary: #f0f4f8;--color-text-secondary: #94a3b8;--color-text-disabled: #475569;--color-crystal: #a78bfa;--color-shard-strength: #f97316;--color-shard-core: #eab308;--color-shard-endurance: #00c9b1;--color-shard-nutrition: #22c55e;--color-energy: #fbbf24;--text-display-2xl: 4.5rem;--text-display-xl: 3.5rem;--text-display-lg: 2.75rem;--text-h1: 2rem;--text-h2: 1.5rem;--text-h3: 1.25rem;--text-h4: 1.125rem;--text-lg: 1.125rem;--text-md: 1rem;--text-sm: .875rem;--text-xs: .75rem;--weight-regular: 400;--weight-medium: 500;--weight-semibold: 600;--weight-bold: 700;--leading-tight: 1.2;--leading-snug: 1.375;--leading-normal: 1.5;--leading-relaxed: 1.625;--font-display: "Rajdhani", "Oswald", sans-serif;--font-body: "DM Sans", system-ui, sans-serif;--font-mono: "JetBrains Mono", monospace;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--space-20: 5rem;--space-24: 6rem;--radius-sm: .25rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-2xl: 1.5rem;--radius-full: 9999px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .4);--shadow-md: 0 4px 12px rgba(0, 0, 0, .5);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .6);--glow-teal: 0 0 20px rgba(0, 201, 177, .25);--glow-teal-strong: 0 0 40px rgba(0, 201, 177, .4);--glow-blue: 0 0 20px rgba(37, 99, 235, .3);--glow-crystal: 0 0 24px rgba(167, 139, 250, .4);--glow-energy: 0 0 16px rgba(251, 191, 36, .35);--duration-fast: .1s;--duration-normal: .2s;--duration-slow: .35s;--duration-enter: .4s;--ease-default: cubic-bezier(.4, 0, .2, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--ease-out: cubic-bezier(0, 0, .2, 1)}[data-theme=dark]{--bg-app: var(--color-blue-900);--bg-surface: var(--color-blue-800);--bg-elevated: var(--color-blue-700);--bg-overlay: rgba(0, 201, 177, .06);--border-default: var(--color-blue-600);--border-accent: var(--color-teal-500);--text-primary: var(--color-text-primary);--text-secondary: var(--color-text-secondary);--text-disabled: var(--color-text-disabled);--text-on-brand: var(--color-blue-900);--brand-primary: var(--color-teal-500);--brand-hover: var(--color-teal-600);--brand-depth: var(--color-blue-500);--brand: var(--color-teal-500);--success: var(--color-success);--warning: var(--color-warning);--error: var(--color-error);--info: var(--color-info);--crystal: var(--color-crystal);--row-border: rgba(148, 163, 184, .1);--risk-bg: rgba(245, 158, 11, .12);--track: rgba(148, 163, 184, .14);--track-strong: rgba(148, 163, 184, .32);--shadow: var(--shadow-md);--macro-p: var(--color-teal-500);--macro-c: #eab308;--macro-f: var(--color-crystal);--plan-workout: var(--color-shard-strength);--plan-hybrid: var(--color-teal-500);--plan-meal: var(--color-shard-nutrition);--plan-mobility: var(--color-shard-core);--series-1: #3987e5;--series-2: #d95926;--series-3: #199e70;--series-4: #c98500;--series-5: #d55181;--series-6: #008300;--series-7: #9085e9;--series-8: #e66767;--ramp-1: #005a54;--ramp-2: #007069;--ramp-3: #00877e;--ramp-4: #009e94;--ramp-5: #32b4aa;--ramp-6: #4fcbc0}[data-theme=light]{--bg-app: #f0f4f8;--bg-surface: #ffffff;--bg-elevated: #e2e8f0;--bg-overlay: rgba(0, 201, 177, .08);--border-default: #cbd5e1;--border-accent: var(--color-teal-600);--text-primary: #0a0f1e;--text-secondary: #475569;--text-disabled: #94a3b8;--text-on-brand: #ffffff;--brand-primary: var(--color-teal-600);--brand-hover: var(--color-teal-700);--brand-depth: var(--color-blue-500);--brand: var(--color-teal-600);--success: var(--color-success);--warning: var(--color-warning);--error: var(--color-error);--info: var(--color-info);--crystal: var(--color-crystal);--row-border: rgba(15, 23, 42, .07);--risk-bg: rgba(245, 158, 11, .12);--track: rgba(71, 85, 105, .12);--track-strong: rgba(71, 85, 105, .3);--shadow: 0 4px 12px rgba(15, 23, 42, .08);--macro-p: var(--color-teal-600);--macro-c: #eab308;--macro-f: var(--color-crystal);--plan-workout: var(--color-shard-strength);--plan-hybrid: var(--color-teal-600);--plan-meal: var(--color-shard-nutrition);--plan-mobility: var(--color-shard-core);--series-1: #2a78d6;--series-2: #eb6834;--series-3: #1baf7a;--series-4: #eda100;--series-5: #e87ba4;--series-6: #008300;--series-7: #4a3aa7;--series-8: #e34948;--ramp-1: #48c4ba;--ramp-2: #2bafa5;--ramp-3: #029b91;--ramp-4: #05857c;--ramp-5: #007069;--ramp-6: #015b55}@keyframes rise{0%{transform:translateY(6px);opacity:0}to{transform:none;opacity:1}}.ops-screens .screen.wide{max-width:1560px}.ops-screens .screen{max-width:1180px;margin:0 auto;padding:22px 26px 32px;display:flex;flex-direction:column;gap:16px;animation:rise .35s ease}.ops-screens .head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}.ops-screens .head h1{font-family:var(--font-display);font-size:27px;font-weight:700;letter-spacing:.02em;margin:0;line-height:1.15}.ops-screens .head .sub{color:var(--text-secondary);font-size:13px}.ops-screens .head .tag{font-size:12px;color:var(--text-secondary)}.ops-screens .panel{background:var(--bg-surface);border:1px solid var(--border-default);border-radius:12px;overflow:hidden}.ops-screens .panel-head{display:flex;align-items:center;gap:10px;padding:13px 16px;border-bottom:1px solid var(--row-border)}.ops-screens .panel-head.stacked{align-items:flex-start}.ops-screens .panel-title{font-family:var(--font-display);font-size:16px;font-weight:700;letter-spacing:.04em}.ops-screens .pill{background:var(--risk-bg);color:var(--warning);font-family:var(--font-display);font-weight:700;font-size:12.5px;padding:0 8px;border-radius:999px}.ops-screens .link{margin-left:auto;background:transparent;border:none;color:var(--brand);font-family:inherit;font-size:12.5px;font-weight:600;cursor:pointer;padding:2px 4px}.ops-screens .link:hover{color:var(--brand-hover)}.ops-screens .row{display:flex;align-items:center;gap:11px;padding:10px 16px;border-bottom:1px solid var(--row-border);cursor:pointer}.ops-screens .row:hover{background:var(--bg-overlay)}.ops-screens .mono{width:30px;height:30px;flex:none;border-radius:999px;background:var(--bg-elevated);display:grid;place-items:center;font-family:var(--font-display);font-weight:700;font-size:11.5px;color:var(--text-secondary)}.ops-screens .row-main{min-width:0;flex:1}.ops-screens .row-name{font-weight:600;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ops-screens .row-meta{font-size:11.5px;color:var(--text-secondary)}.ops-screens .row-signal{font-size:12px;font-weight:500;color:var(--warning);white-space:nowrap}.ops-screens .time{font-family:var(--font-mono);font-size:11.5px;color:var(--text-secondary);width:46px;flex:none}.ops-screens .empty{padding:16px;font-size:13px;color:var(--text-secondary)}.ops-screens [data-tone=success]{color:var(--success)}.ops-screens [data-tone=error]{color:var(--error)}.ops-screens [data-tone=warning]{color:var(--warning)}.ops-screens [data-tone=neutral]{color:var(--text-secondary)}*{box-sizing:border-box}html,body{margin:0;padding:0;min-height:100%}body{background:var(--bg-app);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-md);line-height:var(--leading-normal);-webkit-font-smoothing:antialiased}h1,h2,h3,h4{font-family:var(--font-display);font-weight:var(--weight-bold);line-height:var(--leading-tight);margin:0 0 var(--space-4)}a{color:var(--brand-primary);text-decoration:none}